Winter Skin Care Tips

For many people, the cold clear days of winter bring more than just a rosy glow to the cheeks. They also bring uncomfortable dryness to the skin of the face, hands, and feet. For some people, the problem is worse than just a general tight, dry feeling: They get skin so dry it results in flaking, cracking, even eczema In which the skin becomes inflamed).

Sound familiar? Read on to get job. bps for boosting your winter skin care regimen, so that your skin stays moist and healthy through the winter months.

1. Seek a Specialist:

If you go to your local drugstore, you’ll be hard put to find a salesperson who can give you good advice. That’s why going to ,ajp dermatologist even once is a good investment. Such a specialist can analyze your skin type, troubleshoot your current skin care regimen, and give you advice on the skin care products you should be using.

But that doesn’t mean you’ll be stuck buying high-end products. “Inexpensive products work just as well as high-end ones. In fact, the extra price you pay for the expensive stuff is often just for packaging and marketing. What’s most important is how your skin responds to the product — and how you like its feel. not how much money you paid for it.

2. Moisturize More

You may have found a moisturizer that works just fine in spring and summer. But as weather conditions change, so, zoo. should your skin care routine. Find an “ointment” moisturizer that’s oil-based, rather than water-based, as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion.

But choose your oils with care because not all oils are appropriate for the face. Instead, look for “appangjag” oils, like avocado oil. mineral oil primrose oil, or almond oil. Shea oil — or butter — is controversial. because it can clog facial pores. You car also look for lotions containing -humectant,” a class of substances (including glycerine, sorbital, and alpha-hydroxy acids) that attract moisture to your skin.

3. Slather on the Sunscreen

No, sunscreen isn’t just for summertime. Winter sun_an still damage your skin. Try applying a broad-spectrum sunscreen to your face and your hands (if they’re exposed) about 30 minutes before going outside. Reapply frequently if you stay outside a long time.

4. Give Your Hands a Hand

The skin on your hands is thinner than on most parts of the body and has fewer oil glands. That means it’s harder to keep your hands moist, especially in cold, dry weather. This can lead to itchiness and cracking.

5. Hydrate for Your Health, Not for Your Skin.

If you’ve heard it once, you’ve heard it a thousand times: Drinking water helps your skin stay young looking. In fact, it’s a myth. Water is good for your overall health and “the skin of someone who is severely dehydrated will benefit from fluids. But the average person’s skin does not reflect the amount.

6. Grease Up Your Feet

Yes, those minty foot lotions are lovely in the hot summer months. but during the winter. your feet need stronger stuff. Try finding lotions that contain petroleum jelly or glycerine instead. And use exfoliants to get the dead skin off periodically: that helps any moisturizers you use to sink in faster and deeper.

7. Pace the Peels

If your facial skin is uncomfortably dry. avoid using harsh peels, masks, and alcohol-based toners or astringents, all of which can strip vital oil from your skin. Instead, find a cleansing milk or mild foaming cleanser, a toner with no alcohol, and masks that are “deeply hydrating,” rather than clay-based, which tends to draw moisture out of the face. And use them a little less often.

8. Ban superhot Baths

Sure, soaking in a burning-hot bath feels great after frolicking out in the cold. But the intense heat of a hot shower or bath actually breaks down the lipid barriers in the skin, which can lead to a loss of moisture. “You’re better off with just warm water and staying in the water a shorter amount of time.” A lukewarm bath with oatmeal or baking soda can help relieve skin that is so dry it has become itchy. So. too, can periodically reapplying your moisturizer. If those techniques don’t work, go see a dermatologist. “You may need a prescription lotion to combat the dry skin or you may have a condition that isn’t simply dry skin and that requires different treatment.



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